{"id":4153,"date":"2024-12-19T21:44:31","date_gmt":"2024-12-19T20:44:31","guid":{"rendered":"https:\/\/www.blog.saravalla.eu\/meditation-what-i-wish-i-had-known-when-i-started\/"},"modified":"2025-10-31T01:12:54","modified_gmt":"2025-10-31T00:12:54","slug":"meditation-what-i-wish-i-had-known-when-i-started","status":"publish","type":"post","link":"https:\/\/www.blog.saravalla.eu\/en\/meditation-what-i-wish-i-had-known-when-i-started\/","title":{"rendered":"Meditation: what I wish I had known when I started."},"content":{"rendered":"\t\t
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Meditation as a compass for your journey through life.<\/h2>

When I started meditating, I had many questions inside me and many insecurities.<\/p>

Starting a meditation path<\/a> may seem complex, but it is not.<\/p>

We begin an inner journey, an exploration of the self through practice. <\/span>We are not talking about a mere exercise, but an art of living, a way of integrating stillness into the hectic pace of modern life, embracing the motto: “Life is a journey. Being is the journey.”<\/span><\/p>

Like<\/span>any journey, it requires a map, a compass and above all, the will to go. This article, which I wrote inspired by the My Life Design approach and the teachings of Daniel Lumera’s Dhyana Academy, will guide you through the first steps. <\/p>

When and How Much to Meditate:<\/b><\/p>

The frequency and duration of sessions depend on your lifestyle and needs. <\/span>Even 15 to 20 minutes a day, practiced consistently, can have a profound impact. But you can also start with shorter time frames, so you don’t have the excuse of not starting.<\/span><\/p>

Constancy and consistency are key. <\/span>Like working out at the gym, regularity creates a routine that the body and mind recognize and support. I have noticed that setting a fixed time is helpful in creating routine: I set an alarm to remind me that it is meditation time. <\/span><\/p>

So set a time of day and then devote the time you set exclusively to meditation.<\/p>

Remember not to meditate immediately after meals. <\/p>

Where and How to Meditate:<\/b><\/p>

The ideal environment is a quiet place where you can feel comfortable. <\/span>Meditation is not religion:you don’t need a sacred or particularly well-equipped environment. <\/span>It could be a corner of your home, furnished with objects that inspire serenity. <\/span>A pillow, a candle, a subtle scent can create a relaxing atmosphere. In the meditation path<\/a> I will give you more tips and some suggestions for recommended essences. <\/span>The important thing is that it is a place dedicated to your practice, away from distractions.<\/p>

I recommend that you do not meditate in bed, to avoid associating the practice with sleep.<\/p>

Comfortable, lightweight clothing is essential, to allow the body to breathe freely. <\/span>You might choose a specific garment to wear during sessions to further connect with the practice.<\/p>

The important thing is to create an atmosphere that helps you relax and focus.<\/p>

And bring attention to posture.<\/p>

Mental Preparation:<\/b><\/p>

The most important aspect is the mental approach. <\/span>Leave aside any expectation of outcome. <\/span>Do not meditate to achieve a specific goal. <\/span><\/p>

Acceptance, openness and relaxation are essential. <\/span>Perseverance, in the long run, bears unexpected fruit. And achieving goals becomes easier because the attitude changes. <\/p>

Meditate alone or in a group:<\/b><\/p>

Both solo and group meditation can be helpful. <\/span>Group meditation offers support and sharing, but it is important to maintain autonomy and consistency in personal practice. <\/span>As with any aspect of life, the responsibility <\/span>is yours alone.<\/p>

Signs of Progress:<\/b><\/p>

We don’t meditate for the benefits, but we know-science says so, too, now-that meditating leads to many benefits as side effects.<\/p>

The benefits of meditation are often evident in a short time. <\/span>As in the gym, you will notice progress in your ability to concentrate, relax and manage your emotions.<\/p>

Time to meditate<\/strong><\/p>

Don’t be afraid of not having enough time to meditate. Even<\/span>brief moments of introspection can deeply nourish our souls. <\/span>Like a sip of cool water on a thirsty journey, even a short meditation session can give energy and mental clarity. <\/span>It is not necessary to devote hours to the practice: one ‘cup’ of meditation (as Osho says) is enough. <\/span><\/p>

The key is consistency<\/strong>, not duration. <\/span>Even those with little time can find space for these precious moments of inner silence by integrating meditation into their daily routine. <\/span>Don’t give up the nourishment of meditation-it can transform your day and the way you are.<\/p>

Conclusion:<\/b><\/p>

Meditation is a journey, not a race. <\/span>Seek not perfection, but awareness<\/strong>. <\/span>Be patient<\/strong> with yourself, be constant<\/strong>, and celebrate every small step you take toward discovering your most authentic Self. <\/span><\/p>

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Meditation:\na special gift to yourself<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Numerous scientific studies show the benefits of meditation on mental and physical health. Reducing stress, improving sleep quality, increasing concentration and creativity are just some of the benefits.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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“Being on the Journey<\/strong>” is the ideal path to learn how to meditate and integrate this practice into your daily life. <\/span><\/p>

Through 7 workshops<\/strong>, you will learn breathing techniques, visualization and practice even very ancient meditation techniques to reach a deeper level of awareness and serenity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSign up for the BEING ON THE JOURNEY pathway<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    When I began my experience with meditation I had questions and doubts. Here are the answers to some of those questions. <\/p>\n","protected":false},"author":1,"featured_media":3900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[310],"tags":[321],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-is-the-journey","tag-meditation"],"yoast_head":"\nMeditation: what I wish I had known when I started. • La Vita \u00e8 un Viaggio \u00b7 Blog di Sara Valla su consapevolezza e crescita personale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blog.saravalla.eu\/en\/meditation-what-i-wish-i-had-known-when-i-started\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation: what I wish I had known when I started.\" \/>\n<meta property=\"og:description\" content=\"When I began my experience with meditation I had questions and doubts. 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