{"id":4157,"date":"2022-05-17T21:18:23","date_gmt":"2022-05-17T19:18:23","guid":{"rendered":"https:\/\/www.blog.saravalla.eu\/how-you-can-travel-from-yourself-into-yourself\/"},"modified":"2025-10-31T01:16:50","modified_gmt":"2025-10-31T00:16:50","slug":"how-you-can-travel-from-yourself-into-yourself","status":"publish","type":"post","link":"https:\/\/www.blog.saravalla.eu\/en\/how-you-can-travel-from-yourself-into-yourself\/","title":{"rendered":"How you can travel from yourself into yourself"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-come-ho-viaggiato-dentro-di-me-in-un-periodo-di-trasformazione-e-come-puoi-farlo-anche-tu\">How I traveled within myself in a time of transformation. And how you can too. <\/h3>\n\n<p>January 1, 2020. An unexpected event invades my life and asks me to stop, leave everything behind and focus on one priority: to be there, for love. And flow.  <\/p>\n\n<p>So by the time the coronavirus lockdown came in March, I had been stationary for a while.  <br\/>You, who are usually always on the road, do you stop? I didn&#8217;t stop: <strong>I stayed<\/strong> <strong>still<\/strong>.   <br\/><strong>I remained on a journey within myself<\/strong>, present in myself.<br\/>Rumi writes, &#8220;<em>O man, travel from yourself into yourself, for by such a journey the earth becomes purest gold<\/em>.&#8221;  <\/p>\n\n<p>I had already wondered at that point whether I wanted to be the prisoner in the situation, looking at the bars, or the one looking at the stars in the corner of the sky between the bars.  <br\/>I had already wondered, in the midst of the hurricane, whether I wanted to be swept away or find the balance point in the eye of the storm.<\/p>\n\n<p>Jon Tennant says it well, in an <a rel=\"noreferrer noopener\" aria-label=\"articolo (apre in una nuova scheda)\" href=\"https:\/\/jontennant.substack.com\/p\/converting-adversity-into-productivity?r=52zw3&amp;utm_campaign=post&amp;utm_medium=web&amp;utm_source=facebook&amp;fbclid=IwAR31UdKLktvdNm4C6Ip_hXERIwyvSETmwW-uiGUWjeBiYhz90YAq-n8OakI\" target=\"_blank\">article<\/a> he bequeathed to us: adversity is strange. We can let it destroy us, make us victims. Or we can let it make us strong.  <\/p>\n\n<p>I am reminded of Wayne Dyer&#8217;s words that have been with me for a long time, but since January they have even more force within me: &#8220;<em>You cannot control what happens around you, but you are always in control of what happens within you<\/em>.&#8221;  <\/p>\n\n<p>How is it done?  <\/p>\n\n<p>I do not pretend to give pre-packaged solutions for everyone; each person is unique and special. I see this every day. <\/p>\n\n<p>However, I can share who<strong> my &#8220;companions&#8221;<\/strong> have been and are<strong> on the journey within me<\/strong>, and I hope it can be helpful to you if you find yourself at a time when it feels like everything has been overwhelmed and turned upside down. They have been daily travel companions for a long time; I have found that they are even more valuable at times when you feel like everything is spinning so whirling around that you can&#8217;t figure it out. <br\/>And it is as if I have chosen them anew. <br\/>In their simplicity, that is the source of their strength and power.<br\/>CHOOSING is an act of deep awareness. And awareness leads to living experiences in presence, without the distortion of &#8220;doing at all costs.&#8221;  <\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-gratitudine\">GRATITUDE<\/h4>\n\n<p>In the morning when I open my eyes my first word is thank you. Thank you for life. Thank you because I opened my eyes and I am next to the one I love.    <br\/>It is not triviality. It is gratitude. It is realizing that it is so much more what we can be thankful for than what we can complain about: gratitude is strength; complaining wears down from within and is not helpful.  <\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-respiro-consapevole\">CONSCIOUS BREATHING<\/h4>\n\n<p>Emotions and distorted thoughts cause the rhythm of thinking to change and make it harried. But it is precisely with thought that you can transform them so that you don&#8217;t get overwhelmed. <br\/>It is only through awareness of the power of the breath that you turn sadness into gratitude and fear into love.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-meditazione\">MEDITATION<\/h4>\n\n<p>I am not talking about meditation as a fad of the period or a way to pass the time of isolation.  <strong>Meditation, says Daniel Lumera, is a state of being. And it is a way of life, not just a practice. <\/strong><\/p>\n\n<p>It is only with perseverance, patience, welcoming even the thoughts that try to take you away to the past or the future, that you find light and silence.<\/p>\n\n<p>If you want to meditate every day and want to learn more, you can follow me <a href=\"https:\/\/www.blog.saravalla.eu\/iscriviti-alla-newsletter-la-vita-e-un-viaggiio\/\">by subscribing to my newsletter <\/a>or join <a href=\"https:\/\/www.saravalla.eu\/eventi-e-formazione\/\">a path and workshops where you can find out what meditation is and how to bring it into your life&#8217;s journey.<\/a><\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-risata\">LAUGH<\/h4>\n\n<p>Laughter changes the chemistry of the body and the frequency of thoughts.  <\/p>\n\n<p>Can one laugh when there is nothing to laugh about? Yes, one can. <br\/>Even when you don&#8217;t feel so much like laughing and don&#8217;t have so many reasons to do so. That is precisely why it is even more useful. It&#8217;s a way of life, it&#8217;s mental attitude.  <\/p>\n\n<p>Stephen and I continued to lead people to laugh online even during Covid, despite his illness.<\/p>\n\n<p>&#8220;<em><strong>It is not what happens that makes the difference, but what you make of what happens<\/strong><\/em>&#8221; com says Daniel Lumera, an expert in meditation and wellness science.<br\/>I could not have imagined that I would be in the situations I was in; if I had thought about it before, that it would happen, I would have been shocked. <br\/>When the hurricane came, I chose to make a difference by deciding what to do with it: travel from myself into myself.<\/p>\n\n<p><br\/>If you, too, are going through a period that seems too difficult for you to cope with, whether for personal, relational, problems at work or health reasons, I am sure you can begin to put one of these ways of being into practice.<\/p>\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<p>Do you want to go deeper? <a aria-label=\"Contattami (apre in una nuova scheda)\" href=\"https:\/\/www.saravalla.eu\/contattami\/\" target=\"_blank\" rel=\"noreferrer noopener\">Please contact me<\/a> if you have any questions, if you would like to go deeper into some topics<br\/> and have suggestions. I will gladly answer you. <\/p>\n\n<p><a href=\"https:\/\/www.blog.saravalla.eu\/iscriviti-alla-newsletter-la-vita-e-un-viaggiio\/\">Sign up for the Life is a Journey newsletter<\/a> to receive my posts on meditation, breathing, mindfulness.<br\/><br\/>I recommend you read<a href=\"https:\/\/amzn.to\/4hJRIsd\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Flowing a Sea in the Ocean<\/a>,&#8221; the book that Stephen Colombari wrote during his last stint on this earth. I think it can help you see a way to deal with very difficult situations with a life-changing attitude. <\/p>\n\n<p>I suggest some books I have selected on these topics:<\/p>\n\n<p>MEDITATION<br\/>In the book <a aria-label=\"21 giorni per rinascere (apre in una nuova scheda)\" href=\"https:\/\/amzn.to\/3dWLkMG\" target=\"_blank\" rel=\"noreferrer noopener\">21 Days to Rebirth<\/a>, by Franco Berrino, Daniel Lumera and David Mariani you find ample space devoted to meditation.  <\/p>\n\n<p>GRATITUDE<br\/>I recommend three books by Assunta Corbo:<\/p>\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Dire, fare... ringraziare: Abbiamo sempre un motivo per essere grati (apre in una nuova scheda)\" href=\"https:\/\/amzn.to\/2Z8lh0N\" target=\"_blank\">Say, do &#8230; thank you: We always have a reason to be thankful<\/a> <\/p>\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Il Diario della Gratitudine in 21 Giorni: Percorso pratico per allenare l'abitudine alla gratitudine (apre in una nuova scheda)\" href=\"https:\/\/amzn.to\/2WG2Tut\" target=\"_blank\">The Gratitude Diary in 21 Days: Practical Path to Train the Habit of Gratitude<\/a><\/p>\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Ogni giorno &#xE8; un buon giorno per essere grati: 40 ispirazioni per allenare la tua gratitudine (apre in una nuova scheda)\" href=\"https:\/\/amzn.to\/2y9jddI\" target=\"_blank\">Every day is a good day to be grateful: 40 inspirations to train your gratitude<\/a><\/p>\n\n<p>Now you can read them for free in ebook if you subscribe to the<a aria-label=\" Kindle Unlimited (apre in una nuova scheda)\" href=\"https:\/\/www.amazon.it\/kindle-dbs\/hz\/signup?tag=coachinviaggio-21\" target=\"_blank\" rel=\"noreferrer noopener\"> Kindle Unlimited<\/a> service<\/p>\n\n<p>THERAPEUTIC LAUGHTER &#8211; UNCONDITIONAL LAUGHTER<\/p>\n\n<p>I recommend that you read <a aria-label=\"Happygenetica (apre in una nuova scheda)\" href=\"https:\/\/amzn.to\/2yf566Q\" target=\"_blank\" rel=\"noreferrer noopener\">Happygenetics<\/a>, a book written by Prof. Pier Mario Biava and Richard Romagnoli in 4 hands, to realize that laughter-as Prof. Biava says-is a real therapeutic act.<br\/><br\/>If you want to know what unconditional laughter is and why it is very useful for you to make a habit of it to bring into your life, watch <a aria-label=\"il video di 7 minuti in cui te lo spieghiamo in 7 punti. (apre in una nuova scheda)\" href=\"https:\/\/youtu.be\/Z58k22pIEEM\" target=\"_blank\" rel=\"noreferrer noopener\">the 7-minute video in which Stephen, myself and the whole Happyfulness group explain it to you in 7 points.<\/a><\/p>\n\n<p><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Adversity is strange. We can let it destroy us, make us victims. Or we can let it make us strong. And travel with us.   <\/p>\n","protected":false},"author":1,"featured_media":3657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[310],"tags":[],"class_list":["post-4157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-is-the-journey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How you can travel from yourself into yourself &#8226; La Vita \u00e8 un Viaggio \u00b7 Blog di Sara Valla su consapevolezza e crescita personale<\/title>\n<meta name=\"description\" content=\"Adversity is strange. 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