Meditation: what I wish I had known when I started.

Meditation as a compass for your journey through life.

When I started meditating, I had many questions inside me and many insecurities.

Starting a meditation path may seem complex, but it is not.

We begin an inner journey, an exploration of the self through practice. We are not talking about a mere exercise, but an art of living, a way of integrating stillness into the hectic pace of modern life, embracing the motto: “Life is a journey. Being is the journey.”

Likeany journey, it requires a map, a compass and above all, the will to go. This article, which I wrote inspired by the My Life Design approach and the teachings of Daniel Lumera’s Dhyana Academy, will guide you through the first steps.

When and How Much to Meditate:

The frequency and duration of sessions depend on your lifestyle and needs. Even 15 to 20 minutes a day, practiced consistently, can have a profound impact. But you can also start with shorter time frames, so you don’t have the excuse of not starting.

Constancy and consistency are key. Like working out at the gym, regularity creates a routine that the body and mind recognize and support. I have noticed that setting a fixed time is helpful in creating routine: I set an alarm to remind me that it is meditation time.

So set a time of day and then devote the time you set exclusively to meditation.

Remember not to meditate immediately after meals.

Where and How to Meditate:

The ideal environment is a quiet place where you can feel comfortable. Meditation is not religion:you don’t need a sacred or particularly well-equipped environment. It could be a corner of your home, furnished with objects that inspire serenity. A pillow, a candle, a subtle scent can create a relaxing atmosphere. In the meditation path I will give you more tips and some suggestions for recommended essences. The important thing is that it is a place dedicated to your practice, away from distractions.

I recommend that you do not meditate in bed, to avoid associating the practice with sleep.

Comfortable, lightweight clothing is essential, to allow the body to breathe freely. You might choose a specific garment to wear during sessions to further connect with the practice.

The important thing is to create an atmosphere that helps you relax and focus.

And bring attention to posture.

Mental Preparation:

The most important aspect is the mental approach. Leave aside any expectation of outcome. Do not meditate to achieve a specific goal.

Acceptance, openness and relaxation are essential. Perseverance, in the long run, bears unexpected fruit. And achieving goals becomes easier because the attitude changes.

Meditate alone or in a group:

Both solo and group meditation can be helpful. Group meditation offers support and sharing, but it is important to maintain autonomy and consistency in personal practice. As with any aspect of life, the responsibility is yours alone.

Signs of Progress:

We don’t meditate for the benefits, but we know-science says so, too, now-that meditating leads to many benefits as side effects.

The benefits of meditation are often evident in a short time. As in the gym, you will notice progress in your ability to concentrate, relax and manage your emotions.

Time to meditate

Don’t be afraid of not having enough time to meditate. Evenbrief moments of introspection can deeply nourish our souls. Like a sip of cool water on a thirsty journey, even a short meditation session can give energy and mental clarity. It is not necessary to devote hours to the practice: one ‘cup’ of meditation (as Osho says) is enough.

The key is consistency, not duration. Even those with little time can find space for these precious moments of inner silence by integrating meditation into their daily routine. Don’t give up the nourishment of meditation-it can transform your day and the way you are.

Conclusion:

Meditation is a journey, not a race. Seek not perfection, but awareness. Be patient with yourself, be constant, and celebrate every small step you take toward discovering your most authentic Self.