4 steps to manage your life
10 May 2026
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STOP Breathe Think Act is an invaluable system at all times, especially when you are in distress or in a challenging emotional condition.
to work is to travel
Navigate the world of work with awareness. Working can become a journey of personal discovery. Embark on your career as a mindful journey, with strategies and tips for physical and emotional well-being in the professional environment.
4 steps to manage your life
Sara Valla
10 May 2026
STOP Breathe Think Act is an invaluable system at all times, especially when you are in distress or in a challenging emotional condition.
4 steps to manage your life
Sara Valla
31 October 2025
STOP Breathe Think Act is an invaluable system at all times, especially when you are in distress or in a challenging emotional condition.
3 very good reasons to be a LEADER
Sara Valla
31 October 2025
Being a LEADER in one’s own life, thanks to laughter and the HAPPYFULNESS (HappYness, Mindset, Playfulness) philosophy, is a resounding experience of sharing and togetherness: it brings with it self-awareness, willingness to give, creativity, transformation.
Playfulness at work. 7 important benefits.
Sara Valla
8 July 2025
Playfulness at work brings with it numerous benefits. PLAYING leads to relaxing, having fun, being joyful and playful, and feeling energized. Play can be engaging in different games, but
