Your perfect ally for meditating: Insight Timer
Sara Valla
14 March 2025
Do you want to meditate with mindfulness? Insight Time and my guided visualizations will accompany you toward your inner well-being.
BEING is the Journey
The most important and challenging journey of our lives is that of BEING. Mindfully explore your authentic inner journey with inspirations, practices and tools to be who you are.
Why meditating changes everything. Science and transformation.
Sara Valla
23 December 2024
Meditating helps to regain calm, reduce stress and improve concentration. Find out how to integrate this practice into your daily life.
Meditation: what I wish I had known when I started.
Sara Valla
19 December 2024
When I began my experience with meditation I had questions and doubts. Here are the answers to some of those questions.
How you can travel from yourself into yourself
Sara Valla
17 May 2022
Adversity is strange. We can let it destroy us, make us victims. Or we can let it make us strong. And travel with us.
3 very good reasons to be a LEADER
Sara Valla
10 July 2019
Being a LEADER in one’s own life, thanks to laughter and the HAPPYFULNESS (HappYness, Mindset, Playfulness) philosophy, is a resounding experience of sharing and togetherness: it brings with it self-awareness, willingness to give, creativity, transformation.
4 steps to manage your life
Sara Valla
17 June 2019
STOP Breathe Think Act is an invaluable system at all times, especially when you are in distress or in a challenging emotional condition.
If the landscape is beautiful are you happy?
Sara Valla
22 April 2019
The beauty of the landscape around us affects our happiness, and even the urban environment can make us feel happy if it is scenic and we like it. This is confirmed by studies and research. Let’s take this into account when choosing where to live and work.
Why is “CAN” better than “SHOULD”?
Sara Valla
28 October 2018
I don’t know about you, but when a person confronts me by telling me what I should or what I must do, my reaction is that I get over
Because playing serves you a lot in life
Sara Valla
25 February 2018
North Churchill, Manitoba. November.A huge, rather hungry polar bear stands in front of the photographer’s dogs. The dogs are tied up, they can’t escape–in front of the bear is
The first steps to succeeding well in life
Sara Valla
22 February 2018
In the article I wrote on Medium about MINDSET, the mental attitude, I reminded you that recognizing that YOUR MINDSET can enable you to transform your life and will
